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Your answer to what is the perfect diet. Yep.  You read that right.  In this article I am going to give you the answer to which of all the diets that you have tried, heard about, or thought about trying, is the best diet.  I’ve come to this conclusion after reading and studying many articles,…

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The most powerful two letter word on the planet to fuel your growth Johnny Martin, M.Ed, Director of Aftercare, FitOps Foundation The fact that we can learn from failure is undeniable.  We can point to lessons from our own lives, work, relationships, and societal stories.  Where many of us, myself included fall short; is HOW…

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Keeping the New Year Momentum Moving in the Right Direction Johnny Martin, M.Ed, Director of Support/Aftercare The old saying, “you’re either getting better or you’re getting worse, there is no in between” is a great daily affirmation and reminder to self that there is only one direction to move.  FORWARD.  Although life requires us to…

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Not a new ground breaking revelation of life here.  Just a daily reminder that as we mature in life our responsibilities grow and so we need to be accountable for them.  That’s a great statement to live by and absolutely true.  I also think it’s a natural evolution for most based on upbringing and general…

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