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Do The Work!

“No Fancy Quotes or Hashtags Needed” The FitOps Foundation is focusing our mental health efforts in the month of May on the “WORK”.  There are millions of blogs, articles, and other forms of media at our disposal that outline the supposed recipe for success and joy.  All of these share similar messages around the importance…

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LDRSHIP

Are the values that define us creating a leader worth following? At the core of every human lies some set of values. In some cases, it takes a lifetime of experiences for one’s personal ethos to form. In the case of a veteran, it takes 10 weeks.  A young man or woman steps off a…

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A Long, Long Running Story for Change

A few years back I was a young strength coach earning my stripes in the new world of Military strength and conditioning. I entered as an outsider into a military unit that had, for several years, bought into the teaching and practices of a well-known “extreme” fitness program. This program was so integrated into the…

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