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3 Badass Ways to Start Meditating Now

I know you are thinking “meditation?” isn’t that just like, “sitting still” or “doing nothing”.  When you hear the word meditation you may think of some older guy in an orange robe sitting cross-legged making strange humming noises.  As a veteran who has probably been through some tough challenges or seen some things that no…

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BIG WINS

Start with small, deliberate, correct actions. We all want more; and we want it yesterday.  It doesn’t make us greedy or selfish, or even bad people.  To a large degree this need for immediate consumption and gratification comes from societal lessons and messaging that has been shoved down our throat since we’ve been kids.  The…

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Variety Maintains Momentum.

(But Beware of Mediocrity) A clear difference exists between a strategy of throwing shit against the wall to see what sticks, and methodically tweaking training variables to avoid stagnation. Variety might be the spice of life but changing for change’s sake likely leads to mediocrity – aka over seasoned shit. Maintaining physical and psychological momentum…

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SIMPLE-COMPLEX-OR-COMPLEX-SIMPLE

By Michael Hill Simple to Complex is a phrase used by many professionals to map out the evolutionary process of a multitude of experiences. Much like the Yin and Yang concept of dualism, Simple and Complex are both interchangeable and work in coordination with and within each other. Therefore one could state expressions such as,…

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The “Perfect” Diet

Your answer to what is the perfect diet. Yep.  You read that right.  In this article I am going to give you the answer to which of all the diets that you have tried, heard about, or thought about trying, is the best diet.  I’ve come to this conclusion after reading and studying many articles,…

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