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From Your Training and Your Life. Original title that didn’t quite make the cut: MOVE. Yourself, Real Foods to Your Face, and Your Ass to Bed at a Reasonable Hour… If you’ve been reading January’s corresponding blogs by Johnny Martin, Director of Aftercare for FitOps, then you should understand by now that personal development is…

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Preparing for, and Overcoming Obstacles Why do we fail?  We have created a rock solid plan.  We have identified our “why”.  We are motivated to do the daily work.  We understand and have accepted it won’t be easy.  We also understand there are no guarantees.  We are betting on ourselves; we’re all in!!!!!!  Until we’re…

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Move intently and intensely is all you need to do to get stronger when starting from damn near scratch. The first post of this series suggested purposely incorporating seven primary movement patterns into your training regimen: Squat; Hinge; Lunge; Push; Pull; Rotate; Locomote; Purposely moving a variety of ways with a high degree of consistency…

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In the first series of our New Year’s blog, our Director of Education, Nate Palin and I shared some thoughts and information on where we believe people should get started on their fitness and mental strength journey.  We are well aware that many of you are not new to the fitness space and many of…

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