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Your Daily Routine

Creating Consistency for Continued Growth “We are what we repeatedly do.  Excellence then is not an act, but a habit.” – Aristotle I don’t think any of us would argue that consistency provides direction, accountability, structure, and predictability.  Understanding this concept is not the hard part; the difficulty lies in execution.  To get up everyday…

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3 Badass Ways to Start Meditating Now

I know you are thinking “meditation?” isn’t that just like, “sitting still” or “doing nothing”.  When you hear the word meditation you may think of some older guy in an orange robe sitting cross-legged making strange humming noises.  As a veteran who has probably been through some tough challenges or seen some things that no…

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The Answer is “NO”

The most powerful two letter word on the planet to fuel your growth Johnny Martin, M.Ed, Director of Aftercare, FitOps Foundation The fact that we can learn from failure is undeniable.  We can point to lessons from our own lives, work, relationships, and societal stories.  Where many of us, myself included fall short; is HOW…

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Creating the “Snowball Effect”

Keeping the New Year Momentum Moving in the Right Direction Johnny Martin, M.Ed, Director of Support/Aftercare The old saying, “you’re either getting better or you’re getting worse, there is no in between” is a great daily affirmation and reminder to self that there is only one direction to move.  FORWARD.  Although life requires us to…

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From Your Training and Your Life. Original title that didn’t quite make the cut: MOVE. Yourself, Real Foods to Your Face, and Your Ass to Bed at a Reasonable Hour… If you’ve been reading January’s corresponding blogs by Johnny Martin, Director of Aftercare for FitOps, then you should understand by now that personal development is…

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