Wellness
Around. Over. Through.
Preparing for, and Overcoming Obstacles Why do we fail? We have created a rock solid plan. We have identified our “why”. We are motivated to do the daily work. We understand and have accepted it won’t be easy. We also understand there are no guarantees. We are betting on ourselves; we’re all in!!!!!! Until we’re…
Read MoreMove. Intently and Intensely
Move intently and intensely is all you need to do to get stronger when starting from damn near scratch. The first post of this series suggested purposely incorporating seven primary movement patterns into your training regimen: Squat; Hinge; Lunge; Push; Pull; Rotate; Locomote; Purposely moving a variety of ways with a high degree of consistency…
Read MoreSteps to Prep Mental Strength Training
In the first series of our New Year’s blog, our Director of Education, Nate Palin and I shared some thoughts and information on where we believe people should get started on their fitness and mental strength journey. We are well aware that many of you are not new to the fitness space and many of…
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