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The “Perfect” Diet

Your answer to what is the perfect diet. Yep.  You read that right.  In this article I am going to give you the answer to which of all the diets that you have tried, heard about, or thought about trying, is the best diet.  I’ve come to this conclusion after reading and studying many articles,…

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From Your Training and Your Life. Original title that didn’t quite make the cut: MOVE. Yourself, Real Foods to Your Face, and Your Ass to Bed at a Reasonable Hour… If you’ve been reading January’s corresponding blogs by Johnny Martin, Director of Aftercare for FitOps, then you should understand by now that personal development is…

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