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From Your Training and Your Life. Original title that didn’t quite make the cut: MOVE. Yourself, Real Foods to Your Face, and Your Ass to Bed at a Reasonable Hour… If you’ve been reading January’s corresponding blogs by Johnny Martin, Director of Aftercare for FitOps, then you should understand by now that personal development is…

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Utilizing the RIGHT Resources to Fuel your Development “Everyone wants to see you do well, but never better than them.” Is this the right advice from a man who spends his life working to empower others?  I believe it is; if viewed from the appropriate perspective.  As I noted in earlier blogs, there will be…

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Slow for Long Bouts and Fast for Short Ones (Conditioning) Remember Adam Sandler as Billy Madison? I checked in with Angela, an amazing barber who tames whatever mane remains atop my head, and apparently shampoo and conditioner work better interdependently than they do alone! Imagine that, it’s not an either/or scenario. Well, neither is “cardio”,…

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Preparing for, and Overcoming Obstacles Why do we fail?  We have created a rock solid plan.  We have identified our “why”.  We are motivated to do the daily work.  We understand and have accepted it won’t be easy.  We also understand there are no guarantees.  We are betting on ourselves; we’re all in!!!!!!  Until we’re…

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Move intently and intensely is all you need to do to get stronger when starting from damn near scratch. The first post of this series suggested purposely incorporating seven primary movement patterns into your training regimen: Squat; Hinge; Lunge; Push; Pull; Rotate; Locomote; Purposely moving a variety of ways with a high degree of consistency…

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