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Move intently and intensely is all you need to do to get stronger when starting from damn near scratch. The first post of this series suggested purposely incorporating seven primary movement patterns into your training regimen: Squat; Hinge; Lunge; Push; Pull; Rotate; Locomote; Purposely moving a variety of ways with a high degree of consistency…

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In the first series of our New Year’s blog, our Director of Education, Nate Palin and I shared some thoughts and information on where we believe people should get started on their fitness and mental strength journey.  We are well aware that many of you are not new to the fitness space and many of…

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Tackling a New Year’s fitness resolution can be a daunting undertaking; hence why fitness professionals are optimistic about business prospects as Holidays blur by and January approaches. Considering how difficult it is to choose where to begin with blogging advice to those embarking on their upcoming health, wellness, or performance journeys, it must be even…

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In fitness, as in life, there is no secret recipe.  I could discuss the mounds of information out there regarding motivation, inspiration, grit, etc. etc.  As you know, all of these resources CAN be great, if applied.  Applied not once in a while, when we feel like it, or on the days we are feeling…

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